Positive Body Talk Starter Guide

What we say about food and bodies, especially in front of our kids, shapes how they feel about themselves for life.

This guide gives you a go-to language that promotes:

• Body confidence
• Trust in internal cues
• Joyful eating
• Shame-free movement

No scripts to memorize. Just supportive, honest language you can start using today.

What you will get:

• A downloadable PDF