The 5181 Family Health Challenge
Are you concerned about your own health or that of your family?
The 5181 RULEĀ (Ā©siahfriedcoach.com)Ā can help. Itā€™s a simple, research-backed guide to healthy habits, reminding us to check in on essentials like sleep, fruits and veggies, exercise, and stress management.
Following these core practices supports mental and physical well-being for everyone.
What you will get:
- A downloadable PDF